Feel the Heat: Buffalo Chickpea Tornado Tacos

You’re looking for a tasty taco recipe with a kick, right? Well, get ready to feel the heat with these Buffalo chickpea tornado tacos! In just 20 minutes, you can whip up a spicy vegetarian taco dinner that will have your taste buds doing backflips. With a few simple ingredients like chickpeas, hot sauce, and veggies, you’ll be biting into crispy tacos loaded with Buffalo flavor. The chickpeas pack in protein while the hot sauce brings on the fire. Top it off with cool ranch dressing and crunchy slaw for the perfect flavor combo in every bite. Your meatless Mondays just got an upgrade with these craveable, meat-free tacos you can make in a flash. Feel the heat tonight with a batch of Buffalo chickpea tornado tacos!

Ingredients You’ll Need for Buffalo Chickpea Tacos

To make these spicy, crunchy tacos, you’ll need a few essential ingredients. First up, chickpeas. A 15-ounce can of chickpeas, drained and rinsed, will do the trick.

Next, hot sauce. Use your favorite brand of buffalo-style hot sauce. Start with 1/2 cup and add more to taste. The heat is up to you!

You’ll also want some creamy ingredients to balance the spice. Pick up plain Greek yogurt or vegan mayonnaise and shredded cheddar cheese or your favorite dairy-free cheese.

Crunchy toppings make tacos complete. Chopped celery, sliced radishes, shredded lettuce like cabbage or kale, and crumbled tortilla chips are all great options.

Finally, don’t forget the tortillas! Flour tortillas, corn tortillas, or lettuce cups all work well for holding these tasty fillings.

With chickpeas, hot sauce, creamy ingredients, crunchy toppings, and tortillas, you’ll have everything you need to make buffalo chickpea tacos. The possibilities for customizing these spicy, protein-packed tacos are endless. Make them as mild or as wild as you like! Dig in and enjoy the heat.

Step-by-Step Recipe for Spicy Buffalo Chickpea Tornado Tacos

To make these tasty tacos, you’ll need a few ingredients and about 30 minutes.


  • 1 15-ounce can chickpeas, drained and rinsed

  • 1/2 cup hot sauce (such as Frank’s RedHot)

  • 2 tablespoons olive oil

  • 1 teaspoon chili powder

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon salt

  • 8 taco shells or tortillas

  • Optional toppings: shredded lettuce, diced tomatoes, shredded cheddar cheese, ranch or blue cheese dressing


  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.

  2. Place the chickpeas on the prepared baking sheet and toss with 2 tablespoons of the hot sauce, 1 tablespoon of the olive oil, 1/2 teaspoon of the chili powder, 1/4 teaspoon of the garlic powder, and 1/8 teaspoon of the salt. Spread into an even layer.

  3. Roast, stirring once halfway through, until the chickpeas are lightly browned, about 20 minutes. Remove from the oven and let cool slightly.

  4. Warm the remaining 1 tablespoon olive oil in a skillet over medium heat. Add the remaining 1/2 teaspoon chili powder, 1/4 teaspoon garlic powder, and 1/8 teaspoon salt and cook, stirring constantly, until fragrant, about 30 seconds.

  5. Add the roasted chickpeas and remaining 2 tablespoons hot sauce and cook, stirring frequently, until the chickpeas are coated and heated through, about 2 minutes.

  6. Serve the chickpeas in the taco shells or tortillas and top as desired. Enjoy your spicy and delicious Buffalo chickpea tornado tacos!

Creative Ways to Customize Your Buffalo Chickpea Tacos

There are so many ways to make these spicy tacos your own. Here are a few ideas to get your creative juices flowing:

Add some extra veggies like shredded cabbage, diced tomatoes, sliced radishes or grilled zucchini. The fresh crunch is a perfect contrast to the spicy chickpeas.

•Swap the tortillas for lettuce cups or rice bowls. For a gluten-free option, leafy greens make a great low-carb taco shell replacement. For something heartier, serve the chickpeas over rice, quinoa or farro.

•Change up the protein. Instead of chickpeas, try black beans, kidney beans, or your favorite meat substitute like grilled tofu or tempeh. Lentils are also a great high-protein, budget-friendly option.

•Experiment with different spices and sauces. Replace the Buffalo hot sauce with salsa verde, chili garlic sauce, harissa or your favorite BBQ rub. For extra flavor without the heat, sprinkle on some chili powder, cumin, oregano or lemon zest.

•Top it off. Garnish your tacos with cilantro, scallions, lime wedges, avocado, cheese, sour cream or yogurt. Chopped peanuts or pumpkin seeds add healthy fats and extra crunch.

•Make it a meal. Serve the tacos with a simple side salad, rice and beans, or roasted sweet potato fries. A cold beer is also a classic pairing for spicy Buffalo chicken.

The possibilities are endless. Have fun with it and make these Buffalo chickpea tacos your own! Mix and match different add-ins to create a customized taco that’s perfect for you. Your taste buds will thank you.


So there you have it – a fiery twist on a taco classic. Buffalo chickpeas bring the heat while cool ranch cools things down. With a crispy shell and refreshing flavors, these tornado tacos make for a fun and flavorful meal. The chickpeas add great texture and plant-based protein too. Make this spicy recipe on taco night or game day for something everyone will devour. Just be warned – they go fast! Have some extra hot sauce on hand for any brave friends who can handle the heat. These tacos are just as good the next day too. Simply reheat and add fresh toppings. Now go enjoy these spicy, saucy bites. Your taste buds will thank you later!