Bring Italy to Your Table With This Tuscan Kale Caesar Salad Recipe

You’re in for a treat, friend! Transport yourself to the rolling hills of Tuscany with an easy, delicious salad that’s bursting with flavor. This spin on the classic Caesar adds hearty Tuscan kale and crunchy croutons for a salad that’s sure to be a new favorite. You won’t believe how simple it is to make restaurant-quality cuisine in your own kitchen. Just wait until you taste the magic combination of lemon, garlic, and Parmesan. Your taste buds will be dancing la tarantella. So preheat your oven, don your chef’s hat, and get ready to wow your dinner guests with this sensational salad. Mangia!

Ingredients for Tuscan Kale Caesar Salad

To make this delicious Tuscan kale Caesar salad, you’ll need a few simple ingredients. Gather:

  • 1 large bunch of Tuscan kale (also called lacinato or dinosaur kale), rinsed, stemmed and torn into bite-sized pieces

  • 1/2 cup freshly grated Parmesan cheese

  • 1/2 cup mayonnaise (vegan mayo works too!)

  • 3 cloves of garlic, minced

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon Dijon mustard

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon salt

  • 2 slices hearty bread, torn into croutons

  • 2 tablespoons olive oil

With these ingredients, you’ll be well on your way to crafting a healthy, homemade Caesar salad bursting with Mediterranean flavor. The key is using the freshest, highest-quality ingredients you can find. Treat your taste buds to the zesty lemon juice, pungent garlic and savory Parmesan cheese. Your salad will be positively scrumptious!

Toss everything together in a large bowl and enjoy! The creamy Caesar dressing pairs perfectly with the slightly bitter, earthy kale. And those homemade croutons add a bit of crunch. This salad is satisfying yet light, ideal for a weeknight meal or casual get-together with friends and family. Why not bring a little piece of Tuscany to your table tonight? Mangia!

Step-by-Step Instructions for Making Tuscan Kale Caesar Salad

It’s time to channel your inner Italian chef and whip up this delicious Tuscan kale salad! Grab your apron and let’s get cooking.


  • 1 bunch Tuscan kale (also called dinosaur kale), washed and chopped

  • 1/2 cup grated Parmesan cheese

  • 1/2 cup olive oil mayonnaise

  • 1/3 cup olive oil

  • 3 cloves garlic, minced

  • 2 tablespoons lemon juice

  • 1 teaspoon Dijon mustard

  • 1/2 teaspoon each salt and pepper

  • 1 cup croutons (optional)


  1. Rip the kale leaves off the thick stems and chop into bite-sized pieces. Place in a large bowl.

  2. In a food processor or blender, combine the Parmesan, mayonnaise, olive oil, garlic, lemon juice, mustard, salt and pepper. Process until smooth and creamy.

  3. Pour the dressing over the kale and toss well to coat. Use your hands to really massage the dressing into the kale until the leaves soften.

  4. Let the salad sit for at least 30 minutes before serving to allow the flavors to blend and kale to soften. Top with croutons if desired.

  5. Buon appetito! Your Tuscan kale Caesar salad is ready to enjoy. The longer it sits, the more the flavors develop, so you can make it up to a day in advance. Keep refrigerated.

Dig in and experience the flavors of Tuscany! This hearty, healthy salad is perfect for a light summer meal. Let me know if you have any other questions. I’m happy to help you bring more delicious Italian cuisine to your table.


You’ve got it all now – a delicious, fresh Tuscan kale Caesar salad that will transport your taste buds straight to the Italian countryside without even leaving home. The next time your family asks for a restaurant favorite, you’ll be ready to wow them with this easy homemade version that’s even better than the original. With the bright lemon dressing, crunchy croutons, and hearty kale, you can feel good knowing you’re serving up a nutritious meal. So go on, give this salad a try and experience a little piece of Italy. Your taste buds will thank you!